We all know that water is important for sustenance and that without it, we’d die of thirst; even if we had a truckload of food. And it’ everywhere. The Earth has more water on the surface, than land. Our bodies have more water, than organs. The air itself in water in gas form. Water influences every process in our body in numerous ways, Most of us know that it’s important for sustenance. What we don’t bother knowing, is what other uses it has. Drinking water everyday doesn’t just keep you up and going.
There’s a lot going on under the skin, that you’d not know. Drinking water has become so common for us, that we do it sometimes without even thinking about it. And every time we fall sick, we run to pills and other medication. We depend more of health shakes than plain water in order to get fit and lose weight, So, what makes water so special but underrated? Let’s take a look at the 10 best health benefits of drinking water everyday.
- 1 Benefits of drinking water
- 1.1 1. Gives you energy
- 1.2 2. Keeps you alert
- 1.3 3. You think more clearly
- 1.4 4. Good for aerobic fitness
- 1.5 5. Protects against some forms of cancer
- 1.6 6. Improves your mood
- 1.7 7. Promotes digestion
- 1.8 8. Aids weight loss
- 1.9 9. Prevents post-exercise fatigue
- 1.10 10. Fights sickness and keeps you healthy
Benefits of drinking water
1. Gives you energy
By this, I don’t just mean keeping us alive. Water actually energises you. The reason we sometimes feel tired or a little dizzy is because we’re dehydrated. Rehydration, at this point, pumps the much needed oxygen to our cells, helps us bounce back from our sleepy demeanour.
2. Keeps you alert
Sometimes, when you have to concentrate on something for long periods of time or if you have to engage in an activity that requires concentration for hours on end, drinking water every 30 minutes or gives you the energy to stay alert and keep going.
3. You think more clearly
The human brain needs a lot of water in order to kep going because it has to control the whole body. The more water you drink, the more oxygen and fluid it gets, and you can focus more and think better because your brain feels refreshed after you drink water,
4. Good for aerobic fitness
While you’re exercising, your body loses a significant amount of water in the form of sweat and you get dehydrated. Drinking water during your workouts not only rehydrates your body but also provides the oxygen your cells need to keep the lungs pumping. (10 best health benefits of drinking water everyday)
5. Protects against some forms of cancer
Water has been shown to reduce risks of some forms of cancer namely colon cancer, breast cancer, etc as these organs are regularly provided sufficient water to stay healthy and run very low risks of cancer.
6. Improves your mood
Water is known to improve mood as it helps pump sufficient oxygen throughout all the cells in the body and the signals are triggered inside the brain, that influence your mood. Even a little dehydration, on the other hand, impacts mood negatively.
7. Promotes digestion
Water is crucial for digestion as it promotes healthy and timely bowel movements and fuels the stomach’s digestion process.
8. Aids weight loss
Ask any fitness trainer for tips of how to lose weight and the first thing he or she will tell you, is to drink a lot of water everyday. Drinking a lot of water everytime you’re hungry quenches your hunger and helps you keep your cravings in check. This attribute of water makes it essential for when you’re on a diet. One of many benefits of drinking water.
9. Prevents post-exercise fatigue
When you work out, you dehydrate and lose a lot of energy. Your muscles are burnt out as well. And it is natural for anyone to crave water after a good workout. Because water not only rehydrates the body, but also promotes muscle recovery.
10. Fights sickness and keeps you healthy
Drinking water regularly is known to keep you fit and healthy as it fuels your immune system and does it’s part in protecting you from diseases.
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