Health

Complete Details About ORAC, Food Values And It’s Sources

orac-food-values-souces
Written by Suryateja

ORAC Food values, ORAC sources, what is Orac, Orac values

Our world is changing at a bigger pace and the damage levels, danger levels are also getting increased day by day. Everything is getting polluted from nature to food. It’s our responsibility to protect ourselves and our family from this hazardous pollution. There will be many chemical reactions happenings outside due to huge pollution and our bodies are victims to most of the reactions.we might be considering these as small reactions but, these will affect slowly and harms our body completely. So, today we just want to give you a basic information on Free radicals, ORAC, antioxidants and the benefits of consuming ORAC.

Free radicals – highly reactive and damaging molecules and these free radicals roam around the body freely and causes oxidative damage and inflammation.

If you are a not from a biotechnology or medical background, then you might be feeling confused on the terminology I am using. I will clear out all your doubts in simple words.

When we go out, there will be many free radicals (molecules) present in the air and they will collide with our body parts and affect our organs to a higher extent. In order to prevent their damage, we have to secure our body with ORAC. Hope you understood the basic concept clearly. If you are still not clear after reading this post, then kindly drop your comment below and we will be helping you out with our knowledge. Moreover, we have added the list of South Indian recipes for weight loss to curb your fat.

What are antioxidants?

It’s the resistance power to fight against the free radicals and protects us from oxidative damage, inflammation and many hazardous conditions including dreadful diseases. So, it is highly recommended to consume daily recommended ORAC quantity to protect ourselves from dangerous conditions.

What is ORAC?

The measure of antioxidants in any source or food is called ORAC (Oxygen Radical Absorbency Capacity). It provides a benchmark to measure the strength of antioxidant activity of any source.

How much ORAC should I intake daily?

As per world health organization (WHO), it is recommended to consume at least 5 different varieties of vegetables and fruits to get sufficient amount of ORAC to our body. You can also consider purchasing ORAC tablets which will do the same job easily as consuming more fruits and vegetables is not possible all the time.

What are rich antioxidant fruits and vegetables?

There are many antioxidant-rich fruits and vegetables available in the market. Consider consuming them on daily basis. Here is the list of antioxidant-rich foods.

  • Prunes
  • Blueberries
  • Blackberries
  • Strawberries
  • Oranges
  • Plums
  • cherries
  • Sprouts
  • Beets
  • Broccoli Flowers
  • Onions
  • Corn

As it is not always possible to consume daily 5 vegetables or fruits, we are suggesting you Wellscience MaxORAC tablets which will provide your body with the sufficient amount of antioxidants for the day.

These tablets or pills are purely made up of rich antioxidant sources and almost no chemicals used.

Well science MaxORAC –

These pills consist of high antioxidant source foods like amla, turmeric, pomegranate, and Glycyrrhiza glabra. There is absolutely no harm in consuming them on daily basis. Moreover, these pills will provide you the required proteins to the body by cutting down the fat.

Conclusion –

Free radicals damage to our body will be instant and we can’t find it out until it reaches to dreadful state. So, we recommend you to consider using ORAC tablets or consume at least 5 different vegetables and fruits. Don’t neglect this because these small neglections will cost us a lot. Make sure you are safe from free radicals affecting your body. Do drop your comment below to let us know your doubts and we will be hanging around to answer your queries.

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About the author

Suryateja

Surya is an experienced blogger who works on SEO, Link buildings and other back works. Apart from blogging he is a tech enthusiast, Apple lover and likes to explore gadgets. He is an #engineer by profession and #blogger by choice. Follow our blog for more tips to lead a better life.

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