Fitness Health

How to lose Weight Fast Naturally And Permanently

best ways to lose weight fast naturally and fast
Written by Suryateja

Lose Weight Fast Naturally Without Exercises And Medicines

Tired of spending hours at the gym and doing various types of exercises to reduce weight? Well, no need to stress yourself anymore. There are some powerful remedies which will help you in reducing your weight fast and naturally. You just have to make some changes to your diet and lifestyle which will help you lose weight fast and improve your health.

Basically, obesity or overweight means excess accumulation of fat in your body. It can be easily determined by measuring person’s body mass index and if your BMI is more than 25 then you are overweight. Overweight is a great concern because it also makes you more prone to serious health issues like high blood pressure and diabetes.

The problem of overweight is usually connected with the poor lifestyle habits like overeating, eating processed foods, excessive drinking, lack of sleep, oversized food portions and most importantly lack of physical activity. Therefore, it is important to adopt a healthy lifestyle changes to overcome this problem. In addition to it you can also use some natural ways to reduce weight like famous Dr. Oz’s latest weight loss supplement known as forskolin which helps to reduce weight naturally in a very less span of time.

 

8 Best Ways To Lose Weight Fast Without Exercises: –

When it comes to losing weight naturally, there are various methods which are proved to very effective and do not force you to do gym or exercise. There are many good ways to lose weight fast without any drugs (or) exercises and Some of them are described as follows:

1. Drink lemon juice

One of the best and easiest natural home remedy to reduce weight is drinking lemon juice. It helps in fighting obesity, improving digestion and detoxify you’re your body. On the other hand, healthy digestion is very important for weight loss as it will help your body get right nutrients which are required to burn fat. Further, it will also help to remove toxins from your body, which slow down your metabolism. It is very simple to make this. Just mix 3 teaspoons of lemon juice with 1 teaspoon of honey in 1 glass of water and drink it every morning on an empty stomach. See the result in less than two months.

2. Keep your portion sizes under control

This is the other natural and fast way to reduce weight. It is also one of the most important parts of various types of diet plans. Basically, there are various ways which describe that how much amount of food you should eat. Like you should eat proteins and carbohydrates equal to the size of your palm. Simultaneously, apples and bakes potatoes should be taken according to the size of your fist.
You have to always keep in mind that the amount of food that your stomach can hold is almost the size of 2 cupped hands so eat accordingly.

Also Read :- Best Weight Loss Plan For Women {3-5 Kgs in 15 days}

3. Eat foods rich in fiber

Eating fiber rich diet is very helpful in losing weight naturally because it satisfies your hunger and makes you feel fuller for a long period of time. There are various studies who also explain about the special fiber called viscous fiber which is very helpful in weight loss. Its main purpose is to increase fullness and reduce your food intake. This type of fiber is usually found in plant food like beans, sprouts, flax seeds, oat and oranges.

4. Drink green tea daily

Green tea is one of the most commonly used method to reduce weight naturally. It is full of antioxidants and helps you to reduce weight quickly. It has many other benefits also and is very to make. You have to drink green tea at least 2 or 3 times a day and it should not be a replacement of your meal.

5. Try to avoid artificial sweeteners and sweets

Eating sweeteners and sweets are very harmful for your body and promotes weight gain. Basically, sugar contains fructose and glucose and fructose gets metabolized by the liver at a very fast speed and increase fat. So, try to avoid all types of cold drinks, sweet foods, chocolates and other sugar products. This is one of the best ways to reduce weight naturally.

6. Take enough sleep

Sleep is the other important factor in reducing weight naturally. Not taking enough sleep worsens your overall physical and mental health which further makes it difficult for you to shed weight. Always try to take a sleep of at least 8 hours each night and switch off all your electronic devices 30 minutes before your bedtime because the light from these devices messes with your circadian system which leads to disturbance in your biological clock making it harder to get you a proper sleep.

7. Limit your habit of snacking

Eating throughout the day is a very habit and also increase weight at a very speed. It totally works against your weight loss schedule. Try to avoid heavy snacks in your day or eat mindfully. Choose those snacks which fit in to your weight loss plan. Some of them are a piece of fruit, yogurt or a boiled egg. Further, if you are feeling hungry near the scheduled time of your meal then wait till that. Instead, you can consume water during this time, which makes you feel full.

8. Use aloe vera

Aloe vera is the other very useful and natural ingredient which helps in weight loss. It helps in treating obesity because it boosts your metabolism, increase your energy and further mobilizes unused fat in your body. On the other hand, it also contains some natural proteins that make your body work harder in order to absorb proteins. It also removes toxins from your body. Just take 2 leaves of aloe vera, peel them and take out the pulp. After that, put it in a blender with any citrus juice or water. Now, blend it and drink this daily.
Therefore, these are some of the best ways which help you to lose weight fast and naturally. you can just choose the one which suits you and your body the best. Feel free to drop your views in the comment section below and drop your mail address in the subscription box below to get latest posts directly to your mailbox for free.

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About the author

Suryateja

Surya is an experienced blogger who works on SEO, Link buildings and other back works. Apart from blogging he is a tech enthusiast, Apple lover and likes to explore gadgets. He is an #engineer by profession and #blogger by choice. Follow our blog for more tips to lead a better life.

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